Posts tagged woods
Jenny Patterson

Q: On a day all to yourself--what is your favorite way to wake up? (Coffee/tea in bed, a walk, yoga etc)

Jenny: My favorite way to wake up is with bulletproof coffee in a french press, Califia almond milk unsweetened and some MCT oil with cinnamon and stevia! When I'm alone then like to do some meditation, guided or otherwise-visualization and chanting.  I prefer to do some gentle yin poses and such beforehand to warm up and then settle my mind.  Or, I like to journal along with Yoga-these are two vehicles of coping and transformation that have served my experience and healing with chronic illness for 20 years!  I started in college at 22 and will be 44 May 3rd…

Q: What are your favorite snacks/food items to bring along on a solo adventure? Or do you stop at a favorite place before to pick up a smoothie or lunch to go?

Jenny: Favorite snacks are usually hard boiled eggs, cucumbers, radishes…chicken salad…spinach etc smoothie or a true treat like Project Juice cold pressed all green juices!

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