Q: On a day all to yourself--what is your favorite way to wake up? (Coffee/tea in bed, a walk, yoga etc)
Jenny: My favorite way to wake up is with bulletproof coffee in a french press, Califia almond milk unsweetened and some MCT oil with cinnamon and stevia! When I'm alone then like to do some meditation, guided or otherwise-visualization and chanting. I prefer to do some gentle yin poses and such beforehand to warm up and then settle my mind. Or, I like to journal along with Yoga-these are two vehicles of coping and transformation that have served my experience and healing with chronic illness for 20 years! I started in college at 22 and will be 44 May 3rd…
Q: What are your favorite snacks/food items to bring along on a solo adventure? Or do you stop at a favorite place before to pick up a smoothie or lunch to go?
Jenny: Favorite snacks are usually hard boiled eggs, cucumbers, radishes…chicken salad…spinach etc smoothie or a true treat like Project Juice cold pressed all green juices!Read More