Posts tagged nine tips and trick for anxiety
Nine Tips + Tricks for Anxiety While Fighting Lyme Disease

Part One: Take Your Mornings Slow

Having just woken up, I find myself on the couch, with my cup of coffee, and bowl of cereal with fresh fruit, happily reading @hereisgina's article in the most recent WHMagazine. This might sound completely nonchalant, but as someone who often (ok, all the time) feels the need to "get productive" right away, this is quite a novel, and not so easy to do, moment. 

Try looking at down time as being productive. Do whatever you need to do to get those positive thoughts rolling through, as early as you can, and for as long as you can. Chances are they will make their way into other moments of your day. 

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