Posts tagged Self Care
Let's Talk About Depression: A Birthday Turned Breakdown, Ambitions to Run 26 Miles, and Speaking Your Truth, No Matter Who's Listening

I cup the sunshine in my hands, tilting my fingers and palms forward and back while watching the shadows dance across my skin. 

It's the day after my birthday, I'm sporting puffy eyes and a tired and slow-moving demeanor. Thoughts are sluggish, each movement was taken with deliberate and careful consideration, while small practices of self-love stand in stark contrast to yesterday's affairs. 

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